Strength TrainingStrength Training
Get Ready to Speed Up the Fat Burning With Strength Training at Fit N Fab Studio
Strength training also known as resistance training is physical activity carried out to improve muscle strength by exercising muscles against specific resistance and different methods using free weights and machines. These exercises help to reduce body fat, increase lean muscle mass, improve health conditions and burn calories more efficiently.
It is the key component to achieve overall fitness and strength of the body. Before beginning strength training, warming up with brisk walking for 5-10 minutes is a good way to start. Goblet squats, thruster squats, plank rows, tricep extensions, hammer curls, dumbbell rows are some of the strength training exercises you should corporate in your daily life.
Doing at least 150 minutes of aerobic activities in a week course provides greater health benefits. Single set of 12 to 15 repetitions carrying proper weight can help build muscles efficiently.
Incorporating strength training exercises in daily routine helps in improving strength. Besides, it is crucial to use proper techniques while doing strength training exercises to avoid injuries. If you are a new beginner or want to start with strength training exercises, we at FitNFab have the best trainers and fitness specialists who will correct and teach you about new techniques.
How and what kind of workouts you should adapt in to develop better body mechanics and boost your energy levels.
Advantages of Doing Strength Training
- Strength Training helps to develop strong bones.
- Strength Training raises energy levels, improves brain health and mood.
- Enhances quality of life and improves ability to perform everyday tasks in better form.
- It also helps to manage your weight by increasing your metabolism that can help to burn more calories.