What is Whey Protein? Commonly used as a protein and fitness supplement, whey is one of the two proteins milk is made up of. It separates itself from the other protein, casein, in the process of making cheese. Whey helps improve the immune system and enhances the growth of lean muscle mass by enriching the…
What Is Metabolism and How Does It Work? We all know that our body needs energy, even when it’s resting to carry out its functions. The process by which the body converts the food we consume into energy is called metabolism. Calories present in the food and beverages we intake combine with oxygen and release…
Almost everyone who is interested in fitness these days can be heard talking about, and seen practising functional training. Well, it’s in the hype and for a good reason. So, let’s understand what is functional training, its types and the benefits of it that make it so popular among individuals like you and me as…