As the world strives for a better quality of life, the definition of fitness has changed positively. Being mentally and physically healthy and fit is a crucial concern during pandemic. With the emergence of such a drastic wave, it has affected our normal lives, well-being and our thinking. Addressing such things, the concept of health…
Exercise should be regarded as a tribute to the heart, so cardiovascular exercises are for. Cardiovascular exercises are forms of exercise that use aerobic metabolism. During the activity, oxygen is highly involved in the reaction that can produce sustainable energy to perform the activity. It increases heart rate and intake of more oxygen is maximized…
A question has been asked for ages, which should be done cardio or weight lifting? There are many theories on this same topic. Some think about their fitness while others may look for body strengthening. It comes down to the fact what the personal fitness goals are of the person. What is Your Goal? It…